Indian

Spiced Tomato and Lentil Curry

40minEasyVeggieVeganDairy-freeNut-free

A vibrant, hearty curry featuring protein-rich lentils simmered in a savory, aromatic tomato-based sauce. Packed with flavor without relying on heavy creams or common allergens.

Ingredients

Vegetables & Fruits

  • 150gonions (yellow)
  • 15ggarlic (cloves)
  • 20gginger (fresh)

Pasta, Rice & Co

  • 250gbrown lentils (dried)

Extras

  • 800gcanned tomatoes (diced)
  • 5gcumin seeds
  • 3gturmeric (powder)
  • 5ggaram masala
  • 500mlvegetable stock

Instructions

  1. 1

    Rinse the lentils thoroughly under cold running water and drain.

  2. 2

    Finely dice the onions, mince the garlic, and grate the ginger.

  3. 3

    Heat oil in a large pot over medium heat and sauté the onions until translucent, about 5 minutes.

  4. 4

    Add the cumin, garlic, and ginger to the pot and cook for 2 minutes until fragrant.

  5. 5

    Stir in the turmeric and garam masala, then add the canned tomatoes and vegetable stock.

  6. 6

    Bring the mixture to a simmer at 100°C, stir in the lentils, and cover.

  7. 7

    Reduce heat and cook for 25–30 minutes until the lentils are tender and the sauce has thickened.

  8. 8

    Adjust seasoning to taste and serve warm.

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