International

Savory Swede and Zucchini Stew

50minMediumVeggieVeganDairy-freeGluten-freeNut-free

A comforting, earthy stew infused with paprika and curry powder, thickened with a starch slurry for a silky texture.

Ingredients

Vegetables & Fruits

  • 400gswedes
  • 200gzucchini

Extras

  • 500mlbroth
  • 2 tbsptomato paste
  • 1 tsppaprika
  • 0.5 tspcurry powder
  • 1 tbspcornstarch
  • 1 tspdried parsley

Instructions

  1. 1

    Peel and dice the swedes into 2cm cubes and slice the zucchini into rounds.

  2. 2

    In a pot, sauté the swedes in a little oil for 5 minutes.

  3. 3

    Add the paprika, curry powder, and tomato paste, stirring for 1 minute to toast the spices.

  4. 4

    Pour in the broth, bring to a boil, then reduce heat to 95°C and simmer for 25 minutes until swedes are tender.

  5. 5

    Add the zucchini slices and simmer for an additional 7 minutes.

  6. 6

    Dissolve the cornstarch in 2 tbsp of cold water and stir into the stew to thicken.

  7. 7

    Cook for 2 more minutes until the sauce coats the vegetables.

  8. 8

    Sprinkle with dried parsley before serving.

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